Mental wellness is an integral and essential element of health. Being healthy is not just getting fit or being strong but also includes having a healthy mind.
Psychological wellness is a state of well-being where the person knows his abilities and can function properly no matter how stressful life is, to contribute to the community, and to react generally in every situation. In this sense, mental health can be the foundation of each individual and can affect how the community function.
So having good mental health will help us contribute to our community; it will help us maximize our capacity to think and to be successful. We should never stop developing our selves to be a better individual trans4mind.com can guide you on how to obtain your goal to be a better person and contribute to our community.
Factors That Can Affect Mental Health
There are a lot of things that can contribute to our mental health; it can be our family, our friends, and even our surrounding. It may come from small things like the noise from the city, stress from work, or down to the big things like gender discrimination, overwhelming problems, or physical and mental abuse.
Lastly, mental disorders can also affect our mental wellness. Whether we like it or not, a genetic factor can contribute to our mental health and even biochemical inbalances.
Promoting Mental Health
There are mental health promotion activities introduced to people or a community. It is to enhance their capabilities, boost their confidence and self-esteem that empowers them to adopt and maintain a healthy life.
To effectively promote mental health; Respect and security of civil, political, socioeconomic, and cultural rights are essential. With these rights, it gives protection and freedom and maintains a good level of health.
National mental health policies should not just focus on mental disorders; other issues should be addressed, too, such as how to incorporate mental health promotion to the government plans. The other sectors should also involve health, work, justice, environment, and social assistance sector in promoting good mental health.
The mental health promotion will depend on how each sector how they will do it. But here are some examples we can do to promote it:
Social service for geriatric populations – it helps them how to interact with others and make friends.
Community development programs – it makes the citizen interact with each other.
Campaigns against discrimination- this will help everyone to respect all the sector of the community.
Early childhood interventions – it provides help and service, supporting the nutrition and health needs of a child, giving emotional support to help them develop their better being.
Help for children – it boosts their self-esteem and confidence, trusting their capacity to handle things.
Mental health promotion in schools – it makes them aware of ecological changes in the school.
Mental health interventions in work- it helps them to prevent stress.
Promoting rights for people with mental health conditions- it helps them to be safe and secure.
How to Treat Mental Health Disorder
In the circumstance of attempts to develop and implement policies, it is not just to promote and protect the citizen’s mental health but also to meet with individuals’ needs.
Throughout the most recent decade, information on what should be done compared to the developing weight of dismalness because of the mental issue has improved significantly. There is a growing body of evidence that reveals that interventions to manage psychological disorders are effective. Among those interventions, here are economical and cost-effective ways.:
treatment of psychosis with drugs that are older and support them psychosocially.
treatment of epilepsy with medication.
applying taxes and limiting alcoholic beverages.
Many practical actions treat mental illness and prevent suicide, or even disorder because of substance abuse. And for these programs to work, everyone needs to cooperate so we can continue fighting and have good mental health.