Back pain is a problem that many people face. The seriousness of the problem can vary from person to person depending on the cause. What makes back pain a big problem is that it does not only affect the spinal cord alone but also other parts of the body as well.
So what are the causes of back pain? This is one of the many questions that most people ask themselves. In this article, we are going to examine some of the common causes of back pain carefully.
Use of bad posture
Using bad posture while going through your daily routine is a major cause of back pain. For instance, lifting things without bending at the knees makes you use your back and therefore resulting to back pain.
Emotional causes
Back pain can be due to b
eing over stressed or simply traumatized emotionally. Stress causes tension in the muscles. In fact, stress is probably the number one cause of back pain. So if you have been having this problem, you need to find out about the level of your stress in this way, you might overcome the problem.
Physical problems
Sometimes, the back pain is caused by physical conditions that are beyond your control. For instance, kyphosis and scoliosis are some of the physical causes of back pain. Kyphosis is a condition in which the middle to upper spinal is curved outwards whereas scoliosis involves sideways curves of the spine.
Diseases
Diseases can also cause back pain. Some of those diseases that affect the spine are sciatica, arthritis, and ankylosing spondylitis. These diseases cause the vertebrae to fuse. Arthritis causes the cartilage of the body breakdown, and if this condition attacks the spinal cord, the condition could be extremely dangerous.
Hardening of the vertebrae cushion
Another cause of back pain involves the discs that protect the vertebrae. When these discs dry, the become hard and therefore easily injured. In some instances, these discs can either bulge or get raptured thus causing pain to the individual.
Spinal Stenosis
Spinal Stenosis is a condition that results after arthritis has attacked an individual for an extended period. It involves narrowing of the spinal canal and therefore compressing the nerve cells that reside within the canal. The compression of the nerve cells lead to pain and can even trigger numbness in the back.
Your back is one of the most important part of the body that need to be taken care of. Make sure that you do proper exercises that will contribute to making your back stronger.