Factors such as lack of finances and busy schedules may limit some people from visiting the gym regularly. However, this does not restrict you from exercising. According to research, people can perform low impact workouts comfortably at home without needing any gym equipment. You may be amazed to know that toilet paper can be used to perform some exercises.
Working out at home helps you to stay healthy, mentally, emotionally, and physically. Nonetheless, if you are not careful while exercising at home, you can acquire severe injuries such as torn muscles. Therefore, it is wise to perform exercises that you are familiar with and consider warming up before beginning your workout program.
Bodyweight Exercises
Calisthenics is a kind of workout comprising an assortment of simple moves usually done without weights or other gym equipment. These exercises are supposed to improve flexibility and strengthen your body muscles.
Experts cite that these works should be performed in a systematic and sequential order. Begin with squats since the legs are made up of large muscle groups and burn a lot of calories.
Move to lunges since they target your quads and glutes, then finish off with plunks, push-ups, and bicycle crunches. Try to perform at least three repetitions for each exercise to maintain your heart rate and optimize calorie burn.
Cardio Exercises
Cardio, a short form for cardiovascular exercise, are workouts that boost your heart rate. Most people confuse cardio and aerobic exercises; therefore, to differentiate the two, aerobic exercises utilize oxygen when working out, whereas cardio exercise means that your heart is beating. In most cases, people forget that the heart is a muscle, and it needs to be exercised as other muscles for it to remain strong and healthy.
Most cardio exercises do not require equipment, and examples of these exercises are leaping, jogging, brisk walking, and cleaning. Additionally, cardio exercise, such as jumping racks, can be done by people of all ages. Engaging your hands when jumping racks helps you burn more calories and strengthen your shoulder muscles.